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Divorce, like other stressful situations, sometimes brings out the worst in people. However, if you are in a high-conflict divorce, knowing how to handle hostile communications from your spouse can be difficult. Developing a strategy to manage communications with your spouse can help to improve your mental health, provide more stability for your children, and may even help you have a better outcome in your divorce.

Responding Without Escalating

One of the negative consequences of having access to communications technology is that it is easy to send a nasty email, text, or social media message-all without taking the time to think about the consequences. Moreover, when you receive a distasteful message from your spouse, your initial reaction may be to lash out. However, responding with anger often leads to a series of hurtful messages back and forth-messages which may cause a further breakdown in communications and make any issues harder to resolve.

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